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Best: Lean Fish. 3 /11. Lean seafood has fewer calories than the fatty kind -- and lots of protein. For example, low-fat fish like tilapia, cod, flounder, and sole have fewer than 120 calories in.
Catfish vs. Salmon — InDepth Nutrition Comparison
Salmon's daily need coverage for Selenium is 52% more. Salmon has 6 times more Vitamin B6 than Catfish. While Salmon has 0.647mg of Vitamin B6, Catfish has only 0.116mg. The amount of Saturated Fat in Catfish is lower. We used Fish, salmon, Atlantic, farmed, cooked, dry heat and Fish, catfish, channel, wild, raw types in this article.
Free stock photo of catfish
Salmon delivers a considerable amount of the daily protein one needs but in far more calories than catfish. Tilapia is also a viable choice when looking for leaner seafood options but contains fewer omega-3s than catfish. Additionally, catfish is a favorable choice no matter what stage of life you're in.
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When it comes to catfish vs. salmon, both offer almost the same level of protein. Potassium. The levels of potassium in both fish are significantly different, however. Salmon provides double the potassium that catfish does at over 1,100 grams in a single eight-ounce serving. Catfish provides a little under 800 grams for the same serving size.
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What are the differences between Catfish and Salmon? Salmon is richer than Catfish in Selenium, Vitamin B6, Vitamin B3, Vitamin B12, Vitamin B5, Vitamin B1, Phosphorus, Folate, and Vitamin A RAE. Salmon's daily need coverage for Selenium is 52% more. The amount of Saturated Fat in Catfish is lower. We used
Catfish vs. Salmon A Nutrition Comparison HookedOnCatfish
In conclusion, the showdown of catfish vs salmon has been intriguing. Both fish have unique nutritional, health, and taste benefits. Catfish is a good source of protein, omega-3 fatty acids, and vitamin B12. At the same time, salmon is richer in omega-3 fatty acids and vitamin D. Both fish can be prepared in various ways, and the taste comes.
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Salmon's daily need coverage for Vitamin D is 86% more. Salmon has 69 times more Vitamin A RAE than Catfish. Salmon has 69µg of Vitamin A RAE, while Catfish has 1µg. Catfish is lower in Saturated Fat. The food varieties used in the comparison are Fish, salmon, Atlantic, farmed, cooked, dry heat and Fish, catfish, channel, farmed, cooked, dry.
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A 3-ounce serving of fatty fish like salmon can contain up to 1,800 mg of omega-3s compared with a 3-ounce serving of catfish which contains only 200 mg of omega-3s . A good source of vitamin B12
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Important differences between Catfish and Salmon. Catfish has less Vitamin D, Selenium, Vitamin B6, Vitamin B3, Vitamin B1, Vitamin B5, Vitamin A RAE, and Folate. Salmon's daily need coverage for Vitamin D is 86% more. Catfish is lower in Saturated Fat.
Sockeye salmon vs. Catfish — InDepth Nutrition Comparison
Highest in protein per serving: tuna, salmon, snapper, swordfish. Most fish are similar in protein content. The best sources of protein in grams per calorie of fish are lobster, shrimp, tuna, cod.. Most risky fish for pollutants: wild catfish, shrimp, lake trout (warm-water fish, and those in lakes from agrochemical run-off).
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Catfish has a slightly lower vitamin B6 content. Fat Content: Salmon is known for being a fatty fish, with a higher fat content compared to catfish. This is evident in the numbers, as salmon contains about 13.42g of fat per 100g, while catfish only has 5.94g per 100g. That's a difference of about 126%!
catfish vs salmon
The Atlantic salmon is the biggest salmon type, reaching a maximum length of little under 4 feet. Catfish are known throughout the world for their lengthy whiskers. It is a fish that can be found in a wide range of sizes in ponds, lakes, rivers, and even the sea. The fat and whiskers on this fish set it apart.
Difference Between Catfish and Salmon Reel Fishing Guru
Best: Pacific cod. Cod is a flaky, mild-flavored white fish similar to haddock and pollock. It's a good source of vitamin B-12, protein, phosphorus, and niacin. Try this meatier fish grilled or baked. "It can hold up well to different types of preparations without falling apart," says Taub-Dix.
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1. Tilapia. "Sure, tilapia is a lean source of protein, but it lacks the omega-3 content of fatty fish like salmon, tuna, herring and sardines," says Zumpano. Most people don't get enough.
Catfish vs salmon. Catfish wins 😉 Lašiša įgriso iki gyvo kaulo. Ir tada
Updated November 16, 2018. You probably already know that you're supposed to be eating fish twice a week. Fish are a lean, healthy source of protein-and the oily kinds, such as salmon, tuna, and sardines-deliver those heart- and brain-healthy omega-3 fats that you should also be getting in your diet. But then there's the concern about choosing seafood that's sustainable.
catfish vs salmon
When it comes to seafood, the choices seem endless. Whether you're a seafood enthusiast or simply looking to delve into the world of aquatic delights,
