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Instructions. Preheat the oven to 300F (150C). Line a large baking sheet with parchment paper. In a medium bowl, combine the almond flour, oil, water and optional salt until completely blended. (it will seem dry when you first begin mixing; keep stirring and it will come together).
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Look for crackers made from mostly or all seeds —think flax, sunflower, pumpkin, and more. "These supply healthy fats, fiber, and protein," Keating says. They also tend to be gluten-free.
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Most boxed crackers have a serving size of about 30 grams—which can mean you get anywhere from one to 40 crackers, depending on how big they are. But we did find some as low as 11 grams. And a smaller portion like this may trick you into thinking you're choosing a low-calorie or low-sodium option, but only because you're getting less food.
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Preheat the oven to 350F (180C). Spray a large rimmed baking sheet (I used an 18x13 inch half sheet pan) with nonstick cooking spray. In a blender, process the oats, water, nuts or seeds, baking powder, and optional salt until completley smooth. Scrape down the sides of the container and blend again.
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"What you put on crackers can really push you over your calorie, fat, or sodium limit," Keating says. Half an ounce of Brie cheese, for example, has 50 calories, 4 grams of fat, and 90 mg of sodium.
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In addition to pairing well with cheese and dips, these healthy crackers also work well crumbled into soups. Per serving: 120 calories, 3 g fat (0 g sat fat), 20 g carbs, 1 g fiber, 0 g sugar, 190.
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Keebler Club crackers are made with sugar and high fructose corn syrup. A single serving (4 crackers) provides 60 calories, 3.2 grams of fat, 8 grams of carbohydrate, and less than one gram of protein. These crackers also contain additives for freshness and are made with white flour. They are not whole grain and are highly processed.
RITZ Fresh Stacks Original Crackers, Family Size, 17.8 oz
Nutritional Info For 11 Pieces (15g) of Hu Grain-Free Crackers: 55 Calories; 3g Fat; 6g Carbs; 1.5g Fiber; 1g Sugar; 1.5g Protein; Hu's grain-free crackers are made with a few simple ingredients. They're mainly made up of healthy plant-based flours, like almond flour, flax seeds, and black chia seeds, and each 15-gram serving has just 55 calories.
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3 g. Sugar. 0 g. Protein. 5 g. Go ahead, grab a handful! These healthy crackers are filled with good-for-you whole food ingredients like black beans, sesame seeds, quinoa and amaranth flour. Luke also turns to organic potato starch to bolster this cracker's fiber content, ensuring they will keep you satiated for hours.
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Onion - add 1 tablespoon of onion powder to the dough mixture. Before baking, sprinkle a few dried onion flakes, poppy seeds, or sesame seeds over the top. Chili - add 1 teaspoon of dried chili powder to the mix. For an extra spicy flavor, sprinkle a small amount of extra chili powder over the crackers before baking.
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This list of healthy crackers will help you decipher which of the biggest players to choose from when you're at your grocery store. 1. Best Pita Cracker: Simple Mills Veggie Pita Crackers. 13 crackers (30 g): 140 calories, 6 g fat (0.5 g saturated fat), 270 mg sodium, 21 g carbs (2 g fiber, 2 g sugar), 2 g protein.
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RITZ Crackers, Original Flavor, Family Size, 20.5 Oz
AVOCADO AND MANGO. Spread on 2 teaspoons of mashed avocado. Top with 1 teaspoon of diced mango and a sprinkling of slivered scallions. LOX, YOGURT, AND CUCUMBER. Spread on 1 tablespoon of low-fat.
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Black Rice and Sea Salt Crackers. $30 at Amazon. Credit: Amazon. "These gluten-free crackers are free from the top eight allergens," says Sassos. "They are low sodium and have no added sugar.
