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1. Keto baked eggs. Whip up this tasty one-pan dish anytime — breakfast, lunch, or dinner. Clean up is as easy as cooking and eating. 2. Tuna and avocado salad. Tuna, avocado, red pepper, and onion tossed in a tart lime and olive oil dressing — a quick, fresh, and budget-friendly meal in under 15 minutes. 3.
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Bob Evans Slow Roasted Turkey Breast (1 serving) contains 4g total carbs, 4g net carbs, 1g fat, 18g protein, and 100 calories.. Macros Tracker With the best macro tracking app for the Keto diet, never be left wondering if you're "doing Keto right". Food Tracker Keeping a food diary has never been easier. Scan, snap, and even speak to.
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Where Good Grows. Discover the ingredients, the farmers, the community and the people growing America's Farm Fresh. Find a nearby Bob Evans restaurant serving homestyle favorites for breakfast, lunch, and dinner. We invite you to dine in or enjoy America's Farm Fresh at home with delivery or carryout!
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Bob Evans' Original Pork Sausage is an ideal option for Keto Dieters. Not only is it free of carbs, but also has a high-fat content and contains no non-keto ingredients like sugar or artificial sweeteners or highly refined oils. An excellent selection to add to your ketogenic meal plans!
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Go with a tri-tip 8-ounce steak, which contains 450 calories, 27 grams of fat, 0 grams of carbs, and 48 grams of protein. Try the bacon and bleu butter for 0 grams of carbs. If you get two choices of sides, then go with grilled asparagus (2 grams net carbs) or a wedge salad (4 grams net carbs).
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The sausage gravy and biscuits side comes in two portion sizes, cup and bowl. The bowl size provides 770 calories, 46g fat, 26.5g saturated fat, 74g carbohydrates, 19g protein, and 2670mg sodium. The cup size is still high in calories (660), fat (38g), saturated fat (22g), and sodium (2260mg).
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Bob Evans Chicken Broasted Breast (1 breast) contains 5g total carbs, 5g net carbs, 9g fat, 43g protein, and 315 calories.. Macros Tracker With the best macro tracking app for the Keto diet, never be left wondering if you're "doing Keto right". Food Tracker Keeping a food diary has never been easier. Scan, snap, and even speak to track.
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Bob Evans offers 180 low calorie choices with less than 500 calories, according to the official menu and nutrition facts. For more low calorie choices at Bob Evans, see the full low calorie menu below. We consider an item low calorie if it has less than 500 calories, but you can filter it differently by clicking the green filter button.
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19. Sirloin Steak. This is as good as it gets - highly keto-friendly steak with minimum add-ons. What's inside: USDA Choice Sirloin, Grilled Onions, and Mushrooms. Net carbs: 7g. 20. Beverages. Bob Evans has a couple of zero-carb and low-carb options to accompany your meals: Breakfast Blend: 0g.
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For those going keto, sought after foods include meals high in fat with a decent amount of protein and low in carbs. Eggs, cheese, meats, non-starchy vegetables and seafood are all in the keto sweet spot. In fact, some Bob Evans meals are already very keto friendly. Here are a few meals to consider if you are going keto.
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Bob Evans Pork Sausage Links have earned their reputation as 'Dirty Keto', as they are a processed food with low-carb content, yet contain unhealthy additives such as dextrose, BHA/BHT and maltodextrin. This combination of ingredients is not conducive to maintaining optimal health.
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Where do the calories in Bob Evans Grocery Side come from? Building Your Keto Diet Plan? Calculate Your Macros. Nutrition Facts. 1 Serving. 7 g Net Carbs. Serving Size 1 side,1/2 cup. Amount Per Serving Calories 130 % Daily Value * Total Fat 8g 13 % Saturated Fat 3.5g 18 % Trans Fat 0g Cholesterol 20mg 7 %
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Bob Evans Mashed Potatoes Original 680g Pack (0.5 cup) contains 19g total carbs, 17g net carbs, 6g fat, 3g protein, and 140 calories.. In Carb Manager's Keto Academy you'll learn to cook Keto and get all our best tips for low-carb health. Community
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Here are the top lowest carb dishes that you can order at Bob Evans, based on the nutritional information: The Farmers Choice - Double Meat Farmer with sausage links (<1 grams carbs) The Farmers Choice- Fruitful Farmer with sausage (2 grams carbs) The Farmers Choice original with sausage (0 grams carbs) Sirloin steak and farm fresh eggs (<1.
EVERYTHING Keto Friendly & LowCarb at Bob Evans (2023)
Bob Evans offers 152 low carb choices with less than 40 grams of carbs, according to the official menu and nutrition facts. For more low carb choices at Bob Evans, see the full low carb menu below. We consider an item low carb if it has less than 40g, but you can filter it differently by clicking the green filter button.
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Banana Nut Bread: 37. Dinner Rolls: 50. Biscuits: 53. Chocolate Chunk Cookie: 68. Cinnabiscuits: 124. Cinnamon Pull Apart: 135. The next time you visit Bob Evans, this guide will have everything you need to know about their carb count! Don't forget to check out our Ultimate KETO Restaurant Guide - With Carbs list.
